In this workshop, we explore the fundamental body mechanics integral to all movement arts. The integration of body motions, breath, awareness, mobility, flexibility, and strength combined with meditative mind-states reveals that each movement art and prop manipulation form has its own healing art hidden within.
Performance doesn't just have to be your three favorite tricks in front of a crowd of people--you can say something with it. This class applies a lot of the lessons I've learned in the modern dance world over the course of the past three years to make performances with any prop move beyond trick showcases to statements by the choreographer. Come learn to tell a story or share an idea through your craft!
BeatBoxing offers the quickest and most fun doorway to a full integration of breath into the rhythm of movement. In this workshop, we explore the integration basic beatboxing skills into every style and form, instantly upping your game and initiating mad laughter.
Like many flow arts, flirtation can be improved with practice. Unfortunately, practicing flirting can be hard and confusing, since you can't always tell who will be a willing practice partner. We'll also go over how to recognize flirtation. Come ready to flirt with people you may not be attracted to. Experienced flirters are welcome, but this class is created for those who aren't as confident in their skills.
Qi Gong is the ancient Chinese art of awakening and strengthening Qi, the life-force energy which animates all living things, through the integration of movement, breath, awareness and visualization. With only a slight shift of focus, every movement art and prop manipulation form is easily transformed into a Qi Gong style and therefore offers a path to Qi awakening and self-healing. In this workshop, we explore how each individual's style can be a personal Qi Gong form and offer many previously hidden gifts.
