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Friday, April 7 • 3:00pm - 4:15pm
Find Your Balance- Handstand and Headstands - Kasey South

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Drop the props and turn things upside down in this introduction to head and handbalancing course. In this class you will learn the fundanentals of finding your center of balance, along with the strength and mobility required to attain balance. We will go over multiple exercises and poses, as well as entries and exits to make your balance feel stable and ready to add to your flow.

Instructors

Friday April 7, 2017 3:00pm - 4:15pm
Area #4

Attendees (15)