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Friday, April 7 • 3:00pm - 4:15pm
Isolations with Poi - Javier Dieguez

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This is an intensive introduction into isolations. Includes a number of drills to get isolations at different points around the body as well as a number of hybrids and snakes involving isolations. Covering: - Horizontal isolations with transitions in and out - Vertical isolations starting with buzzsaw variations, then moving to wallplane variations (with drills involving the different spinning directions and alternating which arm is in front to seamlessly maintain the illusion) - Isolated pendulums and transitions in and out - Hybrids involving isolations such as iso vs extension, iso vs horizontal/vertical cateyes, iso vs triquetra, etc.


Friday April 7, 2017 3:00pm - 4:15pm
Area #11

Attendees (6)