I am happy to share this solid meditative, and focused approach to practicing staff. I have developed a movement art-form for staff that will take you through many basic and expert movements in a specific order (similar to martial arts or yoga). By following this Form it will enhance your flow, your energy and give you more to work/play with no matter what level you are at. We will be using a variety of both (on body) Contact and (off body in hand) Flowstyle movements. My style of teaching is a hands-on learning experience designed to meet each person where they are in their growth with flow arts. I pride myself on creating a fun, moderately paced, yet engaging learning experience that you can step away from feeling satisfied, excited about and have good material to add into your staff practice. Bring your own staff if you can, but I will have a few extra if you don’t.