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Friday, April 7 • 11:00am - 12:15pm
C-Staff with Your Lower Half (Introduction) - KC Allen

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This course introduces the fundamentals of lower body contact staff work. It includes conditioning and tips to take home about how to work up to more advanced moves. It focuses on classes of movement (rolls, wraps, traps) that participants are already familiar with in upper body work, in order to provide them with a toolset to create their own combinations. Sample course content: Leg and hip stretches, static rolling, leg and waist wraps, foot lifts and tosses, knee wraps. Recommend wearing pants that you have a lot of mobility in (they don’t have to be yoga pants, I just don’t recommend jeans) and lightweight or flexible shoes.

Instructors
avatar for KC Allen

KC Allen

KC is most distracted by Contact Staff...and after that, every other prop. Introduced to flow arts in 2010, she walked away from a career in archaeology to pursue flow arts and eventually teaching and performance full-time. Performs with Radiant Illusions in Orlando, FL. Influenced by ballet and clowning. Sometimes known to coordinate fire safety for large events.


Friday April 7, 2017 11:00am - 12:15pm
Area #10

Attendees (13)